Foods To Avoid With Type 2 Diabetes

Red Meat

Everyone is saying it: eat less red meat. Yes, men, you too! Read meat is connected to many cancers and heart disease, and yes, type 2 diabetes. Men, if you've got type 2 diabetes, you need to stop eating as much red meat, especially the fatty cuts of it. Trim excess fat whenever you see it. Try grass-fed beef before other cuts. But the best choice? Eat lean white meat instead. This includes fish, chicken, and turkey! Men, you still get your protein this way, but it won't negatively affect your type 2 diabetes nearly as much. Not nearly as much!