Foods To Avoid With Type 2 Diabetes

Whole Milk

Milk can contain a lot of saturated fat. A lot! Men, you've seen the labels: whole milk, 2% milk...they're out there! Any man who has type 2 diabetes needs to watch what kind of milk they drink. Why? Saturated fats affect this condition! It'll also put them at a much higher, much higher risk of heart disease and diabetes complications. So instead of drinking whole milk, try skim instead!

Any man who can't have dairy and also has diabetes should drink unsweetened soy or almond milk. There's also unsweetened oat, flax, and cashew milk! The goal of this game is to stop drinking so much fat and avoid sugar too. You've got this, men.