Foods To Avoid With Type 2 Diabetes

Soda

Everyone should know about it: anyone with type 2 diabetes should avoid drinking soda. Yes, this includes men! Soda has a huge, huge amount of soda. Many kinds of soda have 16 tablespoons in just one can. Just one can! Men, drinking a can will spike your blood sugar. It's very easy for your diabetes to get out of control if you drink soda! Soda also causes weight gain, which does contribute to diabetes. Sugar is also very addictive.

Diet soda isn't helpful for men with type 2 diabetes either. It's got unhealthy ingredients and no health benefits. And like regular soda, diet soda's also linked to weight gain and disease! Better drinks are sparkling water and water infused with real fruit! Unsweetened tea is amazing as well.