Foods To Avoid With Type 2 Diabetes

Sweetened Yogurt

Yogurt is usually a good part of any diet. But not the diet of a man with type 2 diabetes! Many, many types of yogurt have fruit in them or are otherwise sweetened. So, here it comes. You know it's coming, men. They can cause blood sugar spikes! Yogurts marked as diet products often have even more carbs and sugar than others, which makes them worse for men with diabetes. Even 245 grams of yogurt can have a whopping 47 grams of sugar. Wow!

Men, avoid eating sweetened yogurt if you've got diabetes. Eat plain yogurt without sweetener instead! Use real and fresh fruit with it if you want flavor. It's that easy. That easy.