Foods To Avoid With Type 2 Diabetes

Breakfast Cereal

So so many kinds of breakfast cereals are full of sugar. They're full of it! Many of them also have lots and lots of carbs and are very processed. Very processed! What's more, but too many people don't know what a serving of cereal looks like. So what? They're going to eat more than they should without knowing it.

Cereals contain refined sugar, fructose, corn syrup, agave nectar, molasses, and many, many more sweeteners. Men with type 2 diabetes, read the labels! You can't reach for most breakfast cereals. Find unsweetened ones. Get recommendations from a dietitian or your doctor. Control what you put in your body at all times!