Foods To Boost Gut Health

Ginger

Indigestion isn't good gut health. It means stomach cramps, bloating, and heartburn. Nausea too! So this means, men, you need to get rid of indigestion to have good gut health! Ginger is the oldest remedy for indigestion around. It has antioxidants that relax the digestive system. It soothes the stomach. This means no more nausea! Many, many people know the power of ginger. So if you've got bad gut health? Men, get more ginger into your diet! Drink ginger tea. Include real ginger in your recipes! Ginger makes for a great soup base too, don't forget. Watch your gut health soar when you get lots of ginger, men!