Foods To Boost Gut Health

Apples

Fiber is a huge part of good gut health. It keeps you regular, men, and you won't have to deal with diarrhea or constipation this way! Apples are a huge, huge source of fiber. They're so great for men to eat every single day. Every single day! But apples don't just keep you fuller for longer. They don't just help with weight loss! Apples also have powerful antioxidants, which help gut health too. But guess what? Apples are so, so high in prebiotics, which make good gut bacteria grow! Apples are perhaps the best fruit around. It's no wonder why everyone says 'an apple a day keeps the doctor away.' No wonder at all.