Guide To Heart-Healthy Fruits And Veggies

Men, you need a healthy heart! So, so many things can go wrong with your heart. Heart attacks and heart diseases are 2 of the biggest issues. Most men end up taking heart meds like beta-blockers and cholesterol meds to keep going. Heart surgery is a big treatment for the heart too! Men, you've got to take care of your heart. A heart disease cure isn't out there right now. It's all about heart disease prevention! So guess what? Heart-healthy foods like fruits and veggies are vital!

Avocados

Eat avocados on toast! Eat avocados in smoothies. Just eat more avocados! They have lots of oleic acid, and this reduces inflammation in the body, including the heart. They've also got lots of potassium. Guess what? Most men don't get enough! But potassium is so, so important. It helps keep your blood pressure normal, men. It does! This is very, very good. It's a very good thing! Why? High blood pressure increases your risk of a heart attack, men! So keep it managed! Avocados also mean lower cholesterol, which is very healthy for the heart too. It means a lower risk of heart disease!