Guide To Heart-Healthy Fruits And Veggies

Garlic

Yes, that's right! Garlic is a vegetable. But everyone knows it's not one of the ones to eat on its own. No, garlic needs to be included as an ingredient! Garlic can help blood pressure in huge, huge ways. Say goodbye to high blood pressure, men! They are even saying in high, high doses, garlic actually works the same as beta-blockers! Everyone knows about beta-blockers, they're a group of meds for lowering blood pressure and stopping heart attacks! Garlic also gets rid of bad cholesterol. A win for preventing heart disease! It's such a powerful force for keeping up a healthy heart. Don't let it go!