Guide To Heart-Healthy Fruits And Veggies

Dark And Leafy Greens

Men, it's time to go dark. Eat more dark and leafy greens for your heart! It needs them. Everyone knows it! Spinach, broccoli, kale, and collard greens are great dark and leafy greens to start with. Why are they so, so great? Dark and leafy greens help keep blood pressure stable. Great! They also contain lots of good fiber. This helps keep the body running as well as it can. These vegetables are also very, very good for maintaining a healthy weight, men. And as you know, weight is a huge player in your risk of heart disease! A healthy weight equals a healthier heart!