Guide To Heart-Healthy Fruits And Veggies

Berries

Berries. Every man needs them for his heart! Berries are so, so powerful. The best berries, the very best ones, for heart health include blueberries, acai berries, and raspberries. Why are they so good? Berries are full of fiber and vitamin C. These help the body work at optimal levels! They've also got lots of antioxidants, which really help the heart stay healthy too. Some berries, like blueberries, even widen the arteries! Blood will flow so much better with wider arteries! Berries also keep cholesterol low and reduce oxidative stress. Your heart really, really need them, men! Grab berries at the grocery store today.