Guide To Heart-Healthy Fruits And Veggies

Apples

Everyone knows the phrase. Everyone knows it. An apple a day keeps the doctor away. This is so, so true for heart disease! Apples have lots of fiber, which helps the body use cholesterol rather than letting it build in the arteries. It also keeps blood pressure low! But guess what? Fiber also keeps you fuller for longer, men, so this means less unhealthy snacking! The flavonoids in apples help keep the arteries relaxed and stop adhesions. Amazing, right? Apples also have potassium, which everyone already knows keeps blood pressure managed too. Eat an apple every single day, men! Every single day.