Guilt-Free Snacks For High Cholesterol

Cholesterol is why a man’s body makes vitamin D and needed hormones. It also helps men digest food properly. So why do men often get nagged about lowering their cholesterol? It’s because one type is unhealthy. High cholesterol means needing over-the-counter cholesterol meds and other high cholesterol pills. Many, many men also look for garlic pills for high cholesterol and the safest statin. But the real power here? Snacks to naturally lower cholesterol. After all, all men love to snack. They don’t have to give it up!

Handful Of Nuts

Get ready for the Superbowl, men! One of the classic snacks for this game, peanuts, are also perfect to lower cholesterol! Amazing, absolutely amazing! Of course, men shouldn’t put the cart before the horse here. They will need more than just peanuts to keep their cholesterol low through snacks.

Everyone is saying the best nuts, the very best ones, for cholesterol are almonds, walnuts, and pecans. They have lots of fiber, plant sterols, and antioxidants. They even have healthy fats! These are the soldiers needed to get rid of high cholesterol. It may even be lowered before the final touchdown. So grab a handful of nuts men!