Healthy Snacks Dads Can Make With Kids

Smoothies

Call in the superhero of healthy snacks for your kids, dads! He's out there! Smoothies are the perfect snack to make with kids. Slice up a banana for the base and let your kid put it in the blender. This will thicken your smoothie and give your kid some potassium. Energy too! Does your kid like blueberries? Wash the blueberries and have your kid add them to the blender. Other good fruits are raspberries, strawberries, oranges, mangoes, and blackberries. Let your kid pick! Add some milk or water to make it liquid and blend them together! If you want your kid to have an even healthier smoothie, dads, try sneaking in a bit of spinach! Chia seeds make it very good too! Vitamin C, antioxidants, fiber, iron, vitamin K, you name it, a smoothie can contain it!