Heart-Healthy Mediterranean Diet Tips

Drizzle On Oils

Yes, the news is real! Finally! Oils are a big part, no, a massive part, of the Mediterranean diet. Extra-virgin olive oil is packed with healthy fats. It improves cholesterol, something many men have to think about. Using oil in the Mediterranean diet is so easy. So easy. Olive oil is perfect for making salad dressings. It’s delicious as a pasta sauce. Delicious. It’s also good on many, many types of fish and even chicken. They are saying that it can even be used on toasty warm and beautiful garlic bread. Mmm, garlic bread. Can’t wait! It’s mouth-watering to think about.