Heart-Healthy Mediterranean Diet Tips

Fish For Dinner

Men, get ready to enjoy fish on more than just Sundays. Fish is fantastic for the heart. It replaces red meat most of the time on the Mediterranean diet. Everyone says men need to eat fish a few times a week for many, many benefits. The best, absolute best, choices of fish on this diet are fatty fish. This means men can eat sardines, mackerel, and salmon. Lean fish, like cod and tilapia, can also make appearances. Including both means hitting a home run on the Mediterranean diet! Baking or steaming fish is the healthiest, but including it in stir-fries is also acceptable. Just don’t deep fry it!