Heart-Healthy Mediterranean Diet Tips

Eat Fruits And Vegetables

It’s all about color. Men need all of the colors they can get. Fruits and vegetables come in red, yellow, purple, and even green. They’re the stars, the ammo, of the Mediterranean diet. The more of them men eat, the better! Men need to eat many kinds, many many kinds, to get the nutrients they need. Vitamin C, fiber, iron, vitamin K, and even carbs make this list. Men need to eat zucchini, blueberries, tomatoes, spinach, cauliflower, and eggplants. The Mediterranean diet is based on fruits and vegetables. Men might miss meat. They might. Seasonings on vegetables can make up for this though. All is not lost!