IBS: Dietary Tips And Foods To Avoid

You don't like IBS, men. No one does. It's not a nice thing, and it's actually quite uncomfortable. This is why so, so many want IBS support! It means over-the-counter medicine for IBS. Just about every man with IBS looks for an IBS constipation cure. Every man out there with this condition, including you, wants to find IBS relief. When it comes to natural cures for IBS? Look at diet!

Cook All Veggies

You need veggies in a diet for IBS. Well, everyone needs veggies to stay healthy! But guess what? Raw veggies can irritate IBS symptoms. So men, eating raw veggies means more abdominal pain, diarrhea, bloating, and constipation. It's because raw veggies are so much, so much harder to digest! Men, you'll also eat more of them when they're raw. Make sure you keep your digestion easy by cooking all veggies when you've got IBS. Men, this means no salads. Win! Cooking veggies makes them easier to digest. There's not as much fiber in cooked veggies. Your body doesn't have to work as hard!