IBS: Dietary Tips And Foods To Avoid

Try A Low FODMAP Diet

There's a diet out there for men with IBS: the low FODMAP diet. This takes away foods with certain fermentable carbs. It's found in rye, onions, yogurt, milk, mangoes, honey, and many, many more foods. These carbs can cause serious, serious flares of IBS. Men, you can't escape it! This is why you need to talk to a doctor or dietitian. They'll direct you to the best, the very best low FODMAP foods. Diets such as the FODMAP one need to be well-researched for each man who plans to follow them. What works for one may not be right for another. That much is clear! But what's also clear? Paying attention to the fermentable carbs is a very, very huge part of managing a condition like IBS.