IBS: Dietary Tips And Foods To Avoid

Eat Fruit Without The Skins

Men, you have to know fiber isn't your friend if you've got IBS. You've noticed this by now! So when you're eating fruit, take the skins off! Peel your apples! The skin of fruits is where most of the fiber is. So what? Your body has to work harder to digest fiber. Insoluble fiber lets your poop go through your body so, so fast. This means diarrhea! Not pleasant, right? Obviously! No one likes to have diarrhea, and no one wants to be around someone with it! So remember, men, IBS means getting the skins off all your fruits. All of them!