IBS: Dietary Tips And Foods To Avoid

Avoid Spicy Food

Guess what? Spicy food burns your stomach lining, men! It'll mean more and more irritation on top of what you're already dealing with because of IBS. Capsaicin in spicy food is a huge, huge reason for this. Keep a close eye on what spices are in your foods, men. Ask for ingredient lists when you're out at restaurants to be safe. Dial the spice back if you don't want to stop eating spicy food altogether! Look for other spices where possible too. Many, many men with IBS say they can eat food with a bit of ginger, cumin, and turmeric without irritation. This is good!