IBS: Dietary Tips And Foods To Avoid

Increase Fiber Slowly

Men, you all know it. All of you do! High-fiber foods aren't great for you if you've got IBS. Of course, you still need to have fiber in your diet. So what can you do if you have IBS? Increase how much fiber you eat slowly, men! Do it slowly! You need to focus on soluble fiber. Men, find this in beans, prunes, oatmeal, and carrots. Bran has this fiber too, but it increases bloating. What does this mean? Men with IBS, you have to stay away from it! Men, increase how much fiber you eat by only 2 or 3 grams a day. This reduces how much bloating and gas you might see because of IBS. Drink more water as you do this for even better results.