IBS: Dietary Tips And Foods To Avoid

Eat Chicken And Fish

Men, your body loves protein. It loves it even more when you've got IBS. Even more! Why is this? Protein is so, so easy for the body to digest. It won't cause you to have lots of gas, men! It won't! Of course, you can't eat lots of fat if you've got IBS. So this leaves chicken and fish are your sources of protein. These meats don't have the fats that cause inflammation. This is great! But what's more, men, fish also have omega-3s, which reduces IBS inflammation too! Reach for wild-caught fish. Good choices are salmon, herring, and mackerel for omega-3s.