IBS: Dietary Tips And Foods To Avoid

Avoid Gluten

IBS and gluten intolerance are very, very closely linked. So many, so many men with IBS also can't process gluten. The reaction with gluten is very similar to the symptoms of IBS! Diarrhea usually takes the lead on these symptoms. So what to do? Any man, any man at all, should stop eating gluten for a few weeks. Men, this'll let you see if any of your symptoms improve. If they do, it's worth avoiding gluten for an extended period. Doctors and dietitians can help you, men, design a good meal plan moving forward. They'll know exactly how to get gluten out of your diet and offer suitable alternatives. Win!