IBS: Dietary Tips And Foods To Avoid

Stop Eating Processed Food

Processed foods taste good. Everyone knows that! But men, if you've got IBS, they'll do more harm than good. Many, many of these foods have chemical preservatives and imbalanced nutrients. They'll also have lots of added salt and sugar! So what is the effect here, men? These foods will irritate your intestines. This irritation? It means a flareup of IBS! Many of these processed foods, many of them, are also fried or have lots and lots of fat in them. These parts can irritate the intestines too! So, men, try not to eat many processed foods. Cook fresh as much as possible! This reduces the chances of an IBS flare. It's all good for you, me! All good.