IBS: Dietary Tips And Foods To Avoid

Drink Lots Of Water

Anyone can become dehydrated in the blink of an eye. Anyone can! They don't even need to have IBS. But men, if you've got IBS, you need more water than others. Sip water while you're eating, men. This is going to help you a lot. Yes, a lot! Water keeps your digestive system moving. So what? Men, this means if you've got IBS, water will help lessen your symptoms. It'll make constipation far, far worse than it needs to be! Water also helps with recovery, especially after an IBS flare involving diarrhea. Men, try drinking at least 8 glasses of water throughout the day. Pair a glass with every meal, and keep a water bottle around for snacks.