IBS: Dietary Tips And Foods To Avoid

Reduce Use Of Oil

Oil, oil, oil. It will trigger a flare of IBS symptoms! Everyone is talking about it. The good news, men, is this is very, very fixable. Just don't use as much oil in your cooking! This means eating less fried food. But guess what? Many pans don't need nearly as much oil as you think they do, especially when cooking at a low heat. Get a nonstick pan and the oil you need to cook? Well, you'll need much, much less. Using small amounts of water or broth will still let you fry or saute foods too. No oil needed! Many, many baking recipes can use applesauce or other substitutes for oil (and butter). Get going and experiment! You'll find what works for you and be happier than ever before.