The Obvious, Obvious Foods That Trigger Gout Flares

Veal And Venison

Veal and venison are very, very delicious. Men, you know that! The problem? They’re both very high in purines. So high! That’s why they’re not good when you’ve got gout. They’ll cause a flare in no time! Take them out of your diet. Do it for liver and other organ meats too. Men, you’ll have to have white meats instead. The best ones are chicken and turkey! Their purine content is a lot lower. A lot lower. That said, you’ve got to limit yourself to 4 ounces of white meat or less a day when you’ve got gout.

Men, many, many experts say most people eat too much protein. That’s why you’ve got to limit the meat you eat, especially with gout! Many docs say plant-based protein is better for you because of gout. Of course, you’ll want to talk to a nutritionist for some help. They’ve got the power to give you the best gout diet!