The Obvious, Obvious Foods That Trigger Gout Flares

Lentils And Kidney Beans

Lentils and kidney beans are tough ones. So tough. They’ve got more purines than other legumes! That’s why many, many men with gout have to avoid eating them. That said, there’s conflicting information. Men, they’re all talking about how you can eat some lentils and kidney beans when you’ve got gout. It’s because they’re plant-based protein and are much better, so much better, than meat when it comes to handling gout. Yes! Win. Obviously, though, you have to vary your protein sources.

You’ve also got to watch your servings of lentils and kidney beans. They still have purines! Men, a half cup of cooked lentils or kidney beans is your one serving. Most of you, yes, will be able to eat a few servings every week. Just talk to a nutritionist for backup on this!