The Obvious, Obvious Foods That Trigger Gout Flares

Spinach

Men, keep your eye on spinach. It’s another trigger for some gout flares. Yes, you know why. Every 100 g of spinach has 57 mg of purines! That’s one serving, so many, many people say it’s a moderate amount of purines. This is why some people want you to limit how much spinach you eat when you’ve got gout. Hold your horses, though. DOn’t throw out all your spinach just yet! Some say you can eat a bit of spinach without any problems. Win! It’s because spinach’s still much, much better than meat when you’ve got gout.

Obviously, men, you’ve got to watch your portions! A great way, the best way, to start is by replacing some white meat with spinach! Instead of having a little extra chicken, eat a side salad of spinach! Many, many people love spinach in soup too. Both options are healthy. They still keep your spinach portions small too! Men, you’ll find a nutritionist very, very helpful when it comes to eating spinach safely when you’ve got gout.