Protein To Help Build Muscle In Vegetarians And Vegans

Men, you've got to build muscle! You need muscle, it's what makes you strong. You need the energy to run and live. Maybe you've loaded up on a strawberry-banana protein shake every single day. Every day! Maybe it was a sweet potato protein shake. If you're into animal products, you're golden. But for vegetarians and vegans? The protein sources and best protein shakes for men are much harder to find. You can do it. It's just a matter of acting now for protein!

Spirulina

When you're making a protein shake, men, you've got to add spirulina to it. You have to! It's the most nutritious food in the world, no question. For just 7 grams of spirulina? Men, you're going to get a whopping 4 grams of protein! That's a quick source of protein you can add to any shake. Go for it! It's perfect for vegetarians and vegans alike, it's impossible to go wrong. Put spirulina in a morning smoothie as well as a post-workout protein shake. Men, you'll build muscle so fast this way. So fast! You'll build it so quickly it'll seem like you just blinked, and then you had more muscle!