Protein To Help Build Muscle In Vegetarians And Vegans

Chia Seeds

Hey, vegans! Vegetarians! Have you had chia seeds yet? You've got to eat them! They're very, very full of nutrients, and yes, protein is one of them. Every serving of chia seeds is 28 grams, and in this? You're going to get 5.6 grams of protein. Awesome! So awesome! Men, make some chia pudding and have a delicious dessert full of protein. Add them to a post-workout protein shake!

And vegans? Use chia seeds to replace eggs in baking! You can eat them on their own and raw too, if you're up for the challenge! Just soak them in water and chow down. Rev your engines! Eat some chia seeds for muscle-building protein!