Protein To Help Build Muscle In Vegetarians And Vegans

Nutritional Yeast

When it comes to protein, there's nothing cheesier than nutritional yeast. Yes, you read that right! Cheese! Nutritional yeast is very, very cheesy. Guess what vegans? You can have mac and cheese again. This time, though, it'll be full of protein. So full! You're going to get a massive 8 grams of protein for every 16 grams of nutritional yeast you feast on. What's even better is that it's a complete protein. You don't need to go anywhere else, it's already got all of the essential amino acids! Put it on spaghetti and garlic bread. You're going to have the dinner of your dreams.