Protein To Help Build Muscle In Vegetarians And Vegans

Eggs

Men, you knew it was coming. Many, many vegetarians eat lots of eggs. Why? It's a complete protein! The need for complete protein sources is strong, because the body can't make the amino acids on its own. It needs help, everyone knows that! Men, you'll get 6 grams of protein in each egg. Great! Eat the yolk and whites, they've both got protein in them! If you're storing lots and lots of eggs, get a container! You need them to stay fresh in the fridge. Cook them in any way you want: frying, scrambling, boiling, and poaching. Omelets are great too! There's no excuse for not finding a way to eat more eggs and building your muscles.