Protein To Help Build Muscle In Vegetarians And Vegans

Tofu

If you're vegetarian, you know about tofu. Everyone does! It's so, so delicious. Men, you've got know, tofu's made from soybean curd. There's no gluten or cholesterol in it. Amazing! But the best thing about tofu is how much protein it has! You're going to get 8 grams of protein for every serving of tofu, which is only 100 grams. Awesome, go for it. Men, you're going to want to buy lots of protein. Have some in the morning, for lunch, or even for dinner! Tofu is great as a meat replacement in stir-fries, so get ready! Add spices and the flavor will astonish you, men. It'll astonish you!