Stress: The Very, Very Important Foods To Avoid

Canned Soup

Canned soup is so easy to make. The easiest, in fact! It's a great, great meal, right? Yes, men, you know it's convenient. It's healthy too, because of the veggies? No! Men, don't eat canned soup when you're stressed. It's easy, but it's not worth it! There are nasty, nasty ingredients in canned soup. One of them is the sodium. Yes, the salt! There's so much salt in canned soup. So much. Most kinds are going to have at least 1000 mg in each can. Yes, it's below the recommended 2000 mg per day. But men? You know your doc says to keep your intake low, even as low as 500 or 600 mg sometimes! You know what happens when you eat way too much salt every day: high blood pressure, fluid retention, kidney disease, and many more health issues. So many more!

Canned soup's also got lots of preservatives. The biggest is MSG. Yes, you know about that one! It'll hurt your central nervous system when you eat lots of it. MSG triggers drowsiness, headaches, nausea, and chest tightness. Men, don't reach for soup when you're stressed and it has these nasty ingredients. Not worth it!