Stress: The Very, Very Important Foods To Avoid

Coffee

You like coffee, right? Of course you do. Coffee's the best, the very best! It's a great way to wake up in the morning. But hold your horses, men. Avoid drinking coffee when you're stressed! You're likely, so likely, to drink lots of it. The reason it's not good when you're stressed is down to why everyone drinks it in the morning: caffeine. Caffeine's going to give energy, yes. Of course, men, it'll also make your stress rise thanks to its effects on your central nervous system. Your system is going to overreact, triggering a faster heart rate, high blood pressure, and high, high anxiety!

Obviously, men, you know about another huge effect of lots of caffeine in coffee. It's so huge, everyone is talking about it! Too much caffeine means you're not going to sleep well. You won't. You'll have problems falling asleep, or you'll keep waking up! It's clear, men. Avoid coffee when you're stressed so you don't drink too much!