Stress: The Very, Very Important Foods To Avoid

Processed Meat

Men, you eat lots and lots of hot dogs, sausages, jerky, and deli meat. Yes, so much of these meats! Hold your horses on these when you're stressed, though. Men, they're all processed meats! That means they've got chemicals, preservatives, and other unhealthy ingredients. Yes, so many nasty little things in them. Two huge examples? Sodium and MSG, obviously! They make processed meat taste so good, so very good. Obviously, though, eating lots of them mean health issues, including more stress and lots of energy crashes.

Men, eating a lot of processed meat all the time means your risk of chronic illnesses skyrockets. It does. Everyone's talking about it! The conditions, obviously, are things like COPD, high blood pressure, and heart disease. Of course, this meat's got sodium nitrite in it too. That's what keeps its color bright and flavor up. Sadly, this ingredient's also a major, major trigger for a high cancer risk. Yes, including stomach cancer. Sad.