Stress: The Very, Very Important Foods To Avoid

Fried Foods

Fried food is a convenient option. It's so fast and easy! Men, you know the ones you like: french fries, fried chicken, onion rings, and burgers. You've got to avoid eating them when you're stressed because of all the oil. This oil's full of trans fat! You know what happens when you eat lots of trans fat. They're all talking about what happens. Yes, obesity is a huge, huge issue to expect! Fried foods also have lots of calories. The oil does this, as does the breading! Men, this triggers obesity too, and other health issues.

Men, eating lots of fried food makes your type 2 diabetes risk get so much higher. So much higher! The highest. You'll see insulin resistance when you eat 2 fried meals every week too. Your risk will be even high when you're eating more than that! There's more too. Men, frying food makes acrylamide! This makes your cancer risk a lot higher because, yes, it's a carcinogen.