Top Diet Tips For Managing Bipolar Depression

Grab A Handful Of Nuts

Nuts are the perfect health boost. There’s a reason why everyone, yes everyone, likes to have them as an afternoon snack! Nuts are amazing, absolutely amazing, for bipolar depression! Why? Because nuts have lots of magnesium! Magnesium keeps the nervous system calm. Men, this will level out mania. They’re also saying it controls stress! What does this mean then? Well, it’s obvious: fewer and fewer mood swings and less severe depression.

Men, the best nuts, the very best ones, for magnesium are cashews, Brazil nuts, and almonds. Remember to eat a variety of nuts so you don’t miss out on any other nutrients! You have the power here, don’t let yourself down.