Top Diet Tips For Managing Bipolar Depression

Have A Turkey Dinner

You didn’t read it wrong! Men, everyone knows that turkey is a great way to naturally manage bipolar depression. It’s because turkey has a lot of tryptophan in it. This is an amino acid, and it’s why you’ll feel sleepy after a turkey dinner on Thanksgiving! Men, your brain will also make more serotonin when you eat turkey and tryptophan. Don’t forget, this helps keep your depression and mood in check! So, men, you know what to do. Load up on that turkey! Turkey dinners are delicious, but so are the leftovers. Make sure you eat lots of turkey sandwiches, men!