Top Diet Tips For Managing Bipolar Depression

Don’t Flounder On Fish

Everyone knows fish is healthy. There’s a reason why many, many people are encouraged to eat fish a few times every week. Yes, every week! Fish are full of omega-3 fatty acids. Actually, they’re the most common source of omega-3s! Say goodbye to depression when you get lots of omega-3s. Men, you’ll want to eat trout, tuna, halibut, salmon, mackerel, and yes, sardines! These are all high in omega-3s. They’re your best shot, your very best one, at getting more of this nutrient! You also have the power to cook them in many, many ways.

Fish also have selenium. Why is this so great? Selenium is a huge factor in brain health! It keeps your mood stable, and it keeps depression at bay. Wow, right? Eat tuna, sardines, and halibut for selenium.