Top Diet Tips For Managing Bipolar Depression

Eat Eggs For Breakfast

It’s the best excuse to always eat eggs in the morning. Hey, why not eat them for dinner too? Eggs are very, very healthy, men. They keep bipolar depression manageable! Why? It’s because of the tryptophan. Once again, this keeps your mood stable and boosts serotonin in your brain. Men, if you happen to be vegetarian, this is your hero! But beyond tryptophan, eggs also have lots of omega-3 fatty acids. These also improve depression symptoms, so you don’t need to worry as much about that. Get ready and embrace the power of eggs, men. You won’t regret it! Believe us on that.