The Very Best Health Benefits Of Chicken

Chicken is so popular, men, so popular. It's very delicious, and you can even customize the taste however you want! Chicken's also got a nice light, flaky texture. Yum. Men, you can have chicken in any meal. It's even good in snacks!

You've got lots of options for eating chicken, men. Lots of options! Try some chicken wings and baked chicken breast. Homemade chicken broth is really good too! You'll get many, many health benefits from chicken. Some say you can build muscle and even use it as part of your weight loss regimen. Of course, men, you've got to understand the details on the health benefits to get the most out of this lean protein.

Build Better Muscles

Men, you know what bodybuilders do! They eat lots and lots of chicken when they're trying to build up their muscle mass. Yes, so much chicken. It's a very popular choice. Why? It's lean meat, so it builds muscle well without packing on fat! Chicken's also an affordable choice. That said, you've got to pick the part you eat carefully. Men, chicken breasts have lots more protein than other parts, like chicken thighs! You'll want to take off the skin too. That makes your chicken leaner and healthier! You build muscle a lot easier, yes, a lot easier, when you're getting more protein than fat.

Obviously, how you cook your chicken matters for building muscle too. Baking, broiling, and grilling without butter are the best for minimizing fat in your chicken. Try coconut oil instead! You need to get lots of omega-3s and omega-6s from your chicken and how you cook it. You want the omega-3s after working out to stop sore muscles and lower swelling. The omega-3s will also get you stronger, stronger muscle tissue.