The Very Best Health Benefits Of Chicken

Boosts Heart Health

Men, you want to avoid heart issues. Sadly, heart conditions, like heart disease, are leading causes of death in America! That's why you've got to stick to a heart-healthy diet. You know what's coming: chicken. Chicken's so good, so, so good, for boosting your heart health. The lean cuts are the best ones! It's because they lower the bad cholesterol in your body. Win. This means a lower risk of heart disease and other issues. If you cook it right, chicken's the healthiest meat out there! Go for broiling, baking, and grilling. Avoid frying chicken, since this is what triggers an increase in your bad cholesterol. Yes, the kind that clogs up your arteries!

Men, the bad part about frying often comes down to the oil. Many, many oils make your cholesterol go way up. They also have a lot more calories and trans fat. Yes, trans fat: the unhealthiest kind out there. It makes your bad cholesterol higher, and your good cholesterol lower. Remember the part of your chicken too: chicken breast is best when you're trying to lower your bad cholesterol. Next comes the thighs, wings, and legs!