The Very Best Health Benefits Of Chicken

Improves Weight Loss

Men, you've got to pay attention to your diet when you're trying to lose weight. You know you do! It's because you have to burn more calories than what you're eating. Exercise takes care of burning them off. But your diet? That's where your intake comes in. Chicken is so great, so great, for a weight loss diet. The lean cuts fill you up without making your calories go up a lot. Even a 3oz chicken breast only has about 102 calories! Removing chicken skin helps a lot too.

Men, eating skinless chicken lets you maintain the best caloric intake for weight loss: 1,200 to 1,600 calories daily. Yes! It won't take up too much of that intake, and you'll still get lots of protein. You'll meet your other nutritional requirements too! Men, protein's going to give you lots of energy for exercise. It lets you burn more and more calories. The result? Lean body mass rather than fat!