The Very Best Health Benefits Of Chicken

Reduces Stress

Men, lots of stress isn't good for you. You know that, you all do! Lots of stress means your risk of serious health issues goes up. Two examples? Depression and obesity! Thankfully, you can do lots to reduce your stress, including eating chicken. One reason chicken works for this, men, is that it's got tryptophan in it. It's an amino acid that boosts your mood. It does this because your body turns it into serotonin. Win.

Obviously, serotonin's a vital, vital neurotransmitter. It's what improves your well-being and keeps you happy! It also means you get improvements in insomnia linked to stress. Protein in chicken helps lower your stress too. How? You know! It controls the sugar released into your bloodstream. Men, you need chicken in your diet to get lower stress levels.