The Very Best Health Benefits Of Chicken

Benefits Bone Health

You've heard about osteoporosis before. It's a common bone condition, particularly as you age! When you have it, your body isn't making as much bone as before, or you're losing bone mass. Both result in the same thing, men: weaker bones that are at a higher, much higher, risk of fractures. The good news? Chicken helps prevent this condition. Yes, it does! The protein in your chicken is what's going to benefit your bone health. It increases your muscle mass. You already know this. But, men, it also strengthens your bones at the same time! You'll also want to see more vitamin D, which is going to help with your calcium absorption. Along with protein, calcium helps improve your bone density. This prevents osteoporosis!

You need bone-in chicken to make your bone health better, men. This is the type that gives you more collagen. Yes, the glue that holds your bones together! Want more from your chicken? Make some bone broth. It's really good, really, really good for your bones. The best! Use roasted chicken bones and simmer them in water, apple cider vinegar, and a bit of seasoning on low. Yum.