Whole30 Diet Master Plan: Avoid These Foods

Legumes

Wave goodbye to legumes! Men, they're not allowed on the Whole30 diet! They'll inflame your whole body and cause allergic reactions. You may even end up with leaky gut syndrome by eating them! Take out any peanuts, beans, tofu, soy protein, and miso in your pantry and fridge. Everyone knows they've got to go! Everyone! But there's more to why avoiding legumes on the Whole30 diet is so important. Some of them can make your body create more estrogen! No man wants that! Not one. They can also cause problems with weight loss since legumes have lots of carbs in them. This is so, so important for many, many men! Embrace cooking at home for this, men. Your ladies are going to love you even more!