Whole30 Diet Master Plan: Avoid These Foods

Grains

Everyone knows grains are no good on the Whole30 diet. Men, throw out any corn, rice, rye, barley, oats, wheat, and quinoa you've got. All of it! Yes, all of it. Don't be fooled by tricky foods, either. They're going to have grain-based additives in them, like cornstarch. These foods are crooked! But they can't outsmart you, men. They can't! When you win, men, watch your energy soar! You won't be bloated or irritated either.

Many, many men will lose weight when they follow the Whole30 diet. Grains are a big part of processed foods, so these are all gone! They're also huge, huge carbs. But not when the Whole30 diet is in town! Eat a delicious baked potato instead of rice. They're great with the right seasoning!